So, Should You Trust Your Smartwatch?
The answer is yes, but with realistic expectations.
Your smartwatch isn’t your doctor.
It cannot diagnose illnesses or prescribe treatment.
What it can do is notice subtle changes that you might otherwise ignore and encourage you to pay closer attention to your health.
Think of it as an early warning system rather than a final decision-maker.
If your wearable repeatedly flags unusual trends, it is a good reason to rest, monitor your symptoms, or seek medical advice if needed.