Why the First 10 Minutes Matter
Think of your attention like a full battery.
The moment you begin responding to notifications, your focus starts getting pulled in different directions.
Emails become urgent. Social posts invite endless scrolling. News headlines compete for your attention.
Years ago, mornings were often spent planning the day.
Today, technology can easily plan it for us.
That does not mean your phone is the problem.
It simply means your habits determine whether technology works for you or against you.