1. The Smart Ring Revolution-Why I stopped Wearing My Watch To Bed;And Started Oura Ring4:
There is a reason you see everyone from venture capitalists to pro athletes wearing smart rings now.
Let’s face it; sleeping in a big bright Smartwatch is uncomfortable.
I found myself taking mine off halfway through the night, which meant that I was missing the most critical data points.
2. The Oura Ring4 (or the subscription free alternative like the Vertu meta) sits on your finger and does the job better.
It measures your heart rate variability (HRV)-the gold standard for how well your nervous system is recovering and your resting heart rate with clinical level precision.
The question is Does it track sleep better? Absolutely.
By measuring temperature shifts at the digital level,it can tell you why you didn’t sleep well before you even have your first coffee.